Honest Review: Does Adidas by Stella McCartney Live Up To The Hype?

*This post was sponsored by my friends at adidas, as always all thoughts and opinions are my own! For a long time I have been admiring the adidas by Stella McCartney products from afar, ogling over her use of bold patterns, fun prints, and all together stylish take on women’s athletic wear. Adidas has certainly […]

Read More

Hello Fresh Review

Price Breakdown: Classic Meal Plan – $9.99 per meal, $59.99 per week + free shipping (3 meals for 2 people). First Impressions: Hello Fresh is a food delivery service that is focuses on providing healthy, fresh and delicious meals for those of us with little time and few cooking experience. For the past month I have […]

Read More

Homemade 6 Ingredient Chocolate Pecan & Lemon Larabars

By now I assume everyone and their mother has tried a Lärabar before—you know, those tasty 4 ingredient protein bars that cost about $3.00 a pop? They are one of my favorite snacks, but spending that much money on something I inhale in 2 seconds was sort of blowing my mind. The other day I […]

Read More

21 Instagram Accounts You Should Be Following

I spend a lot of time on Instagram; admittedly far more time than I should. I always think of that quote that’s been floating around the internet about how many miles I’ve scrolled with my thumb and get depressed over the sad reality of the situation, but for me Instagram has sort of become a part […]

Read More

Hidden Gems of Banff: Peter Lougheed & Canmore

One of my favorite days on this entire trip was spent in a little slice of Banff called Peter Lougheed Provincial Park and the adorable town of Canmore, Alberta. We woke up early that morning to go snow shoeing around Hogarth Lakes, a 4.5k loop with some of the most incredible scenery I’ve ever seen. […]

Read More

30 Minute Clean Coconut & Walnut Brownies 

It’s been a while since I got my baking on, but after trying this recipe over the weekend I knew I had to share. I’m always looking for new ways to use healthy ingredients, and these brownies came out even better than I expected. They pack 5 grams of protein per square, but you can […]

Read More

Things To Do While In Banff Springs

Before I had even arrived in Calgary I knew that I had to pay a visit to the tiny town of Banff Springs. Surrounded by mountains on all sides and full of charm, this little spot has lots to offer for tourists! It was one of the highlights of my trip, as I had my […]

Read More

A Day at Lake Louise

A Day At Lake Louise

Lake Louise has been hanging out near the top of my bucket list for quite some time now, and this past week I was finally able to cross it off! Planning my trip out to Calgary in late March was a slightly risky move on my part with it being shoulder season and all, but […]

Read More

Exploring Downtown Calgary

Nestled in the heart of “Big Sky Country,” the beautiful city of Calgary, Alberta is chalk full of life and western charm. Nicknamed “Cowtown,” this city is the home of the Calgary Stampede, a rodeo festival that takes place each year in July, and is just a short drive from the Canadian Rockies. I was […]

Read More

Aerial Yoga at InFlight Fitness, Calgary AB

On my first full day in Calgary I was lucky enough to take my first ever Aerial Yoga class with the ladies of InFlight Fitness. Being able to stay active while on this trip has been so great, and stepping out of the gym to try new forms of exercise has broadened my horizons as […]

Read More

10 Tips for Growing Your Instagram Following

As seen over on the GTS clothing blog, here is a list of 10 tips that have worked for me when it comes to growing and Instagram following! 1) Find Your Niche Little known fact: my Instagram account started as my personal account, and I had no intention of ever starting a fitness account or […]

Read More

Packing for Banff In Shoulder Season

I am so excited to be kicking off my first trip of 2017 in a place I have wanted to visit for nearly 6 years now, Banff National Park in beautiful Alberta, Canada! Some of the most jaw dropping images I have ever come across on Pinterest or Instagram capture the beautiful mountain ranges and […]

Read More

7 Foolproof Ways to Incorporate Wallpaper Into Your Home

7 Foolproof Ways to Incorporate Wallpaper Into Your Home

What do you think of when you hear the word wallpaper? For most of my clients it evokes flashbacks of their grandmothers dining room or their childhood bathroom covered in a tacky floral pattern, followed by a look of pure disgust. What goes around comes around, and wallpaper has come back with a bang. While […]

Read More

5 Ingredient Banana Pancakes with Chocolate & Peanut Butter Drizzle

5 Ingredient Banana Pancakes with Chocolate & Peanut Butter Drizzle

Tastes just as yummy as the title suggests. It’s Sunday, which means I am treating myself to a gourmet breakfast at home. This whole week my timeline over on Instagram has been flooded with drool worthy images of pancakes so now it’s my turn to contribute (muah ha ha ha). For a while I was […]

Read More

I Am Human.

I was recently inspired by the beautiful, ethereal, and amazing Morgan (@the_southern_yogi) and her “I Am Human” post on Instagram. If you aren’t aware of what I am talking about, I suggest you head on over to her account, follow her, and then take a look at this post right here. It resonated with me, […]

Read More

Sweet Potato Noodle Breakfast Bake

Sweet Potato Noodle Breakfast Bake

Hello everyone, I hope you all are having a wonderful week. As some of you may have noticed, I have been trying out new recipes this month and incorporating different foods into my diet now that I have started to count my macros and become aware of the holes in my diet. That has not […]

Read More

Friday Night in Boston with Lively & Xtend Barre

Last night I was lucky enough to attend an event in Boston by one of my favorite brands, Lively! The NYC based company has been hosting a series of pop-up shops along the East Coast and teamed up with the ladies at Xtend Barre in Boston’s Back Bay for an awesome night of fitness, food, […]

Read More

5 Things I Wish I Knew When Starting My Blog

5 Things I Wish I Knew When Starting My Blog

So you want to start a blog. Plenty of people have blogs now-a-days, and with all the platforms available creating your very own should be a walk in the park, right? Well I hate to break it to you, but there is far more that goes into a blog than you would image. Sure, WordPress […]

Read More

Homemade Dark Chocolate Cups with Matcha-Nut Filling

Homemade Dark Chocolate Cups with Matcha-Nut Filling

One of my favorite sweet treats of all time are Reese’s cups, so naturally I had to come up with a [slightly] healthy alternatives to try for myself. Whenever I think of “healthy” foods matcha is one of the first things that come to mind, and while it can be expensive a little goes a long way […]

Read More

What I Eat In A Day + Free Grocery List

By request, I have written this blog post with the purpose of highlighting what I eat in a week and included a copy of my grocery list that you can download here! Food seems to be the one area of wellness and healthy living that a lot of people have some trouble with, and while […]

Read More