Clean and Delicious Blueberry Banana Almond Flour Pancakes

I am all about indulging in comfort foods lately, but thankfully these blueberry banana pancakes are made with clean ingredients and completely guilt free! There are so many healthy substitutes out there right now for baking and clean cooking that make it easier than ever to eat healthy and limit processed foods in your diet, […]

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Little Bit of Everything Muffins

This recipe is the result of a cluttered and disorganized pantry, running short on time, and craving banana bread this morning. They should be called the chaos muffins, but I’ll settle for “Little Bit of Everything.” The last week it has become routine for me to hit the snooze button on my alarm at least […]

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5 Ingredient Banana Pancakes with Chocolate & Peanut Butter Drizzle

Tastes just as yummy as the title suggests. It’s Sunday, which means I am treating myself to a gourmet breakfast at home. This whole week my timeline over on Instagram has been flooded with drool worthy images of pancakes so now it’s my turn to contribute (muah ha ha ha). For a while I was […]

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Sweet Potato Noodle Breakfast Bake

Hello everyone, I hope you all are having a wonderful week. As some of you may have noticed, I have been trying out new recipes this month and incorporating different foods into my diet now that I have started to count my macros and become aware of the holes in my diet. That has not […]

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5 Minute Flaxseed & Blueberry Pancakes

I am a huge sucker for pancakes but for the past few years I have avoided eating them due to all those questionable characters in their ingredient list. I have tried banana pancakes to no avail (turns out banana and egg mixed together just makes soup for me) and was searching for a way to […]

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Blueberry Coconut Quinoa Porridge 

I love savory breakfasts just as much as the next person, but sometimes I need something sweet. This morning I whipped up this easy quinoa porridge recipe and it was the perfect way to satisfy my sweet tooth in a healthy way. I am sure there are some readers out there who can’t imagine using quinoa in a breakfast setting but trust me when I say it is delicious!

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My Favorite PROats recipe

My go-to PROats recipe that many have been asking about! It’s super easy and filling, and is a great way to get your protein in after a hard workout.

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Strawberry Chia Seed Smoothie

Hello my friends! It is a gloomy weekend here in my neck of the woods, and so this morning I decided I wanted to brighten up my breakfast. This delicious strawberry chia seed smoothie was born, and I am super pleased with how it turned out. I am a firm believer that the quickest and […]

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Building a Better Breakfast

We’ve all heard it—that skipping breakfast is bad for you, and it’s true! But what if you workout first thing in the morning? What if you can’t find anything you like? What if you don’t eat eggs, or dairy, or drink protein shakes? Each one of us is individual, and so each one of us […]

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Spicy Sweet Potato and Poached Egg Toast

Sweet potato and kale hash toast topped with fresh avocado, poached eggs and spicy Tabasco sauce! Certainly starting my long weekend off with a kick (read: Tabasco is mighty hot, friends!). Keep reading for this simple and tasty recipe. Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20-25 minutes Ingredients:  1/2 sweet potato […]

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