Sweet Potato Noodle Breakfast Bake

Sweet Potato Noodle Breakfast Bake

Hello everyone, I hope you all are having a wonderful week. As some of you may have noticed, I have been trying out new recipes this month and incorporating different foods into my diet now that I have started to count my macros and become aware of the holes in my diet. That has not […]

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5 Minute Flaxseed & Blueberry Pancakes

I am a huge sucker for pancakes but for the past few years I have avoided eating them due to all those questionable characters in their ingredient list. I have tried banana pancakes to no avail (turns out banana and egg mixed together just makes soup for me) and was searching for a way to […]

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Putting Together The Perfect Power Bowl

It seems like all of my favorite meals lately are served in a bowl; smoothie bowls, oat meal, salads…and now power bowls. Sure I could throw this on a plate, but as someone unafraid of their food touching I know that throwing everything into a bowl makes for some delicious combinations of flavors and textures. […]

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Lemon & Rosemary Pork Roast Dinner

This pork roast dinner is a quick and easy way to amp up your traditional pork chop recipe by simply incorporating a few of my favorite seasonings and ingredients; rosemary and lemon. Even better still is that you can cook everything in the same pan for easy meal prepping and quicker clean up!

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My Favorite PROats recipe

My go-to PROats recipe that many have been asking about! It’s super easy and filling, and is a great way to get your protein in after a hard workout.

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Vegan No-Bake Cheesecake Bars

Rejoice, my friends! I have stumbled upon what might be the most delicious healthy dessert out there—well, as healthy as dessert could be.

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Chocolate Avocado Protein Muffins

I apologize in advance for posting this recipe, because these muffins are about to become your new healthy sweet treat. I made these for breakfast, but honestly they would be perfect for any time of day. I know -anything with the word chocolate in it you automatically assume is bad for you, but these muffins […]

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Cauliflower & Chicken Fried Rice

  When I tell you guys that this recipe might be the most delicious thing I’ve ever had, I mean it. I had seen recipes for cauliflower fried rice on Pinterest so many times but never made the effort to make it until I started my Whole 30 plan. This cauliflower fried rice is Whole […]

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Whole 30: Week 3

Holy moly it’s the end of week three…where has the time gone? I have 10 days left before the completion of Whole 30, and this week I have a few new findings to share with you all. Feel Fuller Longer Throughout this entire process, the one thing the most noteworthy side effects I have noticed […]

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Whole 30: Week 2

It has been 14 days since I made the commitment to Whole 30, the popular month-long clean eating program where followers eliminate grains, dairy, added sugar, legumes and alcohol, (or as the founders like to call it “hormone-unbalancing, gut-disrupting, inflammatory food groups”) from their diets.  The plan claims to provide benefits such as higher energy […]

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RXBAR Giveaway!

If any of you follow me on Snapchat or Instagram, then you must know by now that RxBars are one of my absolute favorite brands and snacks, so naturally when they approached me about hosting a giveaway for my readers and followers the answer was “um, YES!” This awesome company is based out of Chicago, […]

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Whole 30: Week 1

On Monday, August 1st 2016… I decided that this month was finally going to be the month that I buckled down, committed to the Whole 30 diet, and saw what all the hooplah was about. Sounds dramatic, I know- but this thing is no joke. I am not allowed to eat any grains, refined sugars, […]

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Healthy Blueberry & Coconut Flour Zucchini Bread

The other day (as I mentioned on snapchat) a client of mine was kind enough to bring me a basket of fresh vegetables from his garden! As someone who tries to eat as clean as I can, I was pretty pumped. Home grown food always tastes better, plain and simple. Among the basket of vegetables […]

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5 Ways to Eat Well When Dining Out

Dining out is pretty awesome, let’s be real. But if you are trying to improve your eating habits, it can be difficult to stay the course when treating yourself to a night without cooking. Between the drinks, serving sizes, and mystery ingredients, it can be easy to rack up the calories (and confusion) when placing […]

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Strawberry Chia Seed Smoothie

Hello my friends! It is a gloomy weekend here in my neck of the woods, and so this morning I decided I wanted to brighten up my breakfast. This delicious strawberry chia seed smoothie was born, and I am super pleased with how it turned out. I am a firm believer that the quickest and […]

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Matcha Mint Iced Tea

If you follow me on snapchat then you know that my obsession with matcha tea (and tea in general) has reached an all time high lately. I blame the bakery down the street from where I work, all it took was one of their matcha mint latte’s and I was done for. Issue here was […]

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Building a Better Breakfast

We’ve all heard it—that skipping breakfast is bad for you, and it’s true! But what if you workout first thing in the morning? What if you can’t find anything you like? What if you don’t eat eggs, or dairy, or drink protein shakes? Each one of us is individual, and so each one of us […]

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Spicy Sweet Potato and Poached Egg Toast

  Sweet potato and kale hash toast topped with fresh avocado, poached eggs and spicy Tabasco sauce! Certainly starting my long weekend off with a kick (read: Tabasco is mighty hot, friends!). Keep reading for this simple and tasty recipe.   Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20-25 minutes   Ingredients:  […]

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