How To Become a Morning Person – 4 Ways To Improve Your Morning Routine

I hear it all the time: studies show that early risers are more successful, more productive, live healthier and happier lives…the list goes on and on. Good for them, I used to think. I like my sleep too much to change my ways. For a long time I had simply accepted the fact that mornings […]

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Finding Balance Online – Why I Took A Break From Instagram

The other morning I was driving to work and listening to one of my favorite Podcasts, The Goal Digger Podcast with Jenna Kutcher (you can find my list of favorite Podcasts here) and was excited to discover that she had interviewed Erin Loechner, author of Chasing Slow and one of my favorite bloggers over at […]

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Hello Fresh Review

Price Breakdown: Classic Meal Plan – $9.99 per meal, $59.99 per week + free shipping (3 meals for 2 people). First Impressions: Hello Fresh is a food delivery service that is focuses on providing healthy, fresh and delicious meals for those of us with little time and few cooking experience. For the past month I have […]

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21 Instagram Accounts You Should Be Following

I spend a lot of time on Instagram; admittedly far more time than I should. I always think of that quote that’s been floating around the internet about how many miles I’ve scrolled with my thumb and get depressed over the sad reality of the situation, but for me Instagram has sort of become a part […]

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Aerial Yoga at InFlight Fitness, Calgary AB

On my first full day in Calgary I was lucky enough to take my first ever Aerial Yoga class with the ladies of InFlight Fitness. Being able to stay active while on this trip has been so great, and stepping out of the gym to try new forms of exercise has broadened my horizons as […]

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I Am Human.

I was recently inspired by the beautiful, ethereal, and amazing Morgan (@the_southern_yogi) and her “I Am Human” post on Instagram. If you aren’t aware of what I am talking about, I suggest you head on over to her account, follow her, and then take a look at this post right here. It resonated with me, […]

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5 Ways To Teach Self Love

As with anything in life, teaching yourself self love will require not only your time and patience, but deliberate and intentional practice. Self love is arguably the hardest form to cultivate, but it is possible to find! I know because I was lucky enough to find it for myself, though I still work at it […]

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How To Find and Keep Motivation in 2017

So 2017 is the year you are finally going to stop talking and start doing. You’ve made your resolutions, bought that gym membership, maybe even picked up a new set of workout clothes to help you get you out of the house and into the gym. New year, new you, right? Sadly, only 12% of the […]

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Turn Off & Tune In: Why The Holidays Are The Perfect Time For A Digital Detox

It was front page news when Kendall Jenner up and left Instagram for all of a week, citing that she needed a “little bit of a break” from the social media platform. Even bigger still was Justin Bieber’s rather abrupt exit from the app following fan outrage surrounding his relationship status. Sure, taking a “digital detox” […]

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6 Ways To Make The Most Of Your Day Off.

Typically when people think about taking a self proclaimed “mental health day” they assume it will be full of lounging around on the couch and never changing out of your pajamas, but that will only leave you feeling tired and lethargic. The goal instead is to feel positive, re-energized and productive, so here are a few suggestions on how to make the most of your day off day this weekend.

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